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Training Log Archive: FlavieD

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Running1 1:40:00 10.95(9:08) 17.62(5:40)
  Total1 1:40:00 10.95(9:08) 17.62(5:40)

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Sa

Saturday Nov 11, 2017 #

6 AM

Running (Run 1 Long Run) 1:40:00 [3] 10.95 mi (9:08 / mi)
ahr:140 max:156 shoes: Nike Air Zoom Pegasus 33

Ran on trail/Bike path mostly flat.

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