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Training Log Archive: FlavieD

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Strength training 1 1:00:00
  Running1 48:00 5.53(8:41) 8.9(5:24)
  Total2 1:48:00 5.53 8.9

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Su

Sunday Nov 26, 2017 #

6 AM

Running (Run 2 Flat Marathon w/out) 48:00 [3] 5.53 mi (8:41 / mi)
ahr:146 max:160 shoes: Nike Air Zoom Pegasus 33

7 AM

Strength training (Arms) 1:00:00 [3]

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