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Training Log Archive: FlavieD

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Strength training 1 1:00:00
  Running1 45:00 5.1(8:49) 8.21(5:29)
  Total2 1:45:00 5.1 8.21

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Tu

Tuesday Dec 5, 2017 #

6 AM

Running (Run 5 Easy Run) 45:00 [3] 5.1 mi (8:49 / mi)

TM
7 AM

Strength training (Back and Shoulder) 1:00:00 [4]

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