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Training Log Archive: FlavieD

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Wednesday Dec 6, 2017 #

6 AM

Running (Run 3 TM Hill Progression) 1:00:00 [5] 7.0 mi (8:34 / mi)
ahr:158 max:192 shoes: Nike Air Zoom Pegasus 33

Progression 1 Completed up to 9%incline @9.30
Progression 2 8%@9.15
Progression 3 8%@9.00

Progession lasted the full hour.

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