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Training Log Archive: FlavieD

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Strength training 1 1:00:00
  Running1 30:00
  Total2 1:30:00

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Tu

Tuesday Jan 16, 2018 #

6 AM

Running (Walk 5 TM Uphill walk ) 30:00 [4]
ahr:154

W Vest 40pd
7 AM

Strength training (Back and Shoulder) 1:00:00 [4]

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