Training Log Archive: FlavieD

In the 1 days ending Jan 18, 2018:

activity

time

miles

Running

1:05:23

7.13

(9:10)

11.48

(5:42)

Strength training

1:00:00

Total

2:05:23

7.13

11.48

2:05

0:00

7 AM

Running (Run 3 TM Hill Progression) 1:05:23 [5] 7.13 mi (9:10 / mi)
ahr:158 max:182 shoes: Nike Air Zoom Pegasus 33

1st Progression up to 9%
2nd up to 8%
3rd up to 8%

9 AM

Strength training (Arms) 1:00:00 [4]