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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FlavieD

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Strength training 1 45:00
  Running1 30:00 3.16(9:30) 5.09(5:54)
  Total2 1:15:00 3.16 5.09

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1:15
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Tu

Tuesday Jan 23, 2018 #

6 AM

Running (Run 5 Easy Run) 30:00 [3] 3.16 mi (9:30 / mi)
ahr:152 max:173

TM with incline variations
7 AM

Strength training (Back and Shoulder) 45:00 [4]

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