Training Log Archive: FlavieD

In the 1 days ending Jan 31, 2018:

activity

time

miles

Running

1:00:00

6.86

(8:45)

11.04

(5:26)

Strength training

40:00

Total

1:40:00

6.86

11.04

1:40

0:00

6 AM

Running (Run 2) 1:00:00 [4] 6.86 mi (8:45 / mi)
ahr:150 max:163 shoes: Nike Air Zoom Pegasus 33

7 AM

Strength training (Arms) 40:00 [4]