Training Log Archive: FlavieDIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
6 AM
Running (Run 2 Flat Tempo ) 1:00:00 [5] 7.03 mi (8:32 / mi)
ahr:150 max:163 shoes: Nike Air Zoom Pegasus 33
Did a full 30mn at 7:40 and it was tough !
I considered stopping and not being able to continue on/sustain the pace.
It was really tougher than I though it would be at this pace.
For some reason I always feel that I am working harder for the same pace on the TM than outside.
I considered stopping and not being able to continue on/sustain the pace.
It was really tougher than I though it would be at this pace.
For some reason I always feel that I am working harder for the same pace on the TM than outside.
7 AM
Strength training (Back and Shoulder) 1:00:00 [4]