Training Log Archive: FlavieDIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
6 AM
Running (Run 3 mn on/mn off TM) 1:00:00 [5] 6.88 mi (8:43 / mi)
ahr:152 max:173 shoes: Nike Air Zoom Pegasus 33
It was a very tough work out and I made it harder by a funny mistake!
Set the pace at 8:30 intead of 8.50.
Definitely was not sure I could make it but pushed through.
Set the pace at 8:30 intead of 8.50.
Definitely was not sure I could make it but pushed through.
7 AM
Strength training (Arms) 50:00 [4]