Training Log Archive: FlavieD

In the 1 days ending Feb 17, 2018:

activity

time

miles

Running

1:10:00

6.87

(10:11)

11.06

(6:20)

Strength training

1:00:00

Total

2:10:00

6.87

11.06

2:10

0:00

6 AM

Running (Run 4 Rolling Trail) 1:10:00 [3] 6.87 mi (10:11 / mi)
ahr:154 max:171 shoes: Sportiva Bushido

Was going for Run 1 but ended up being run 4.
Very windy over 40mph gust.
Also gloves were too light for the windchill and hands were turning blue.

9 AM

Strength training (Arms) 1:00:00 [4]