Training Log Archive: FlavieD

In the 1 days ending Mar 14, 2018:

activity

time

miles

Running

1:04:00

6.17

(10:22)

9.93

(6:27)

Strength training

45:00

Total

1:49:00

6.17

9.93

1:49

0:00

6 AM

Running (Run 3 Up/Down Hill Fartlk) 1:04:00 [4] 6.17 mi (10:22 / mi)
ahr:145 max:166 shoes: Sportiva Bushido

8 AM

Strength training (Shoulders) 45:00 [4]