Training Log Archive: FlavieD

In the 1 days ending Oct 21, 2018:

activity

time

miles

Running

1:03:00

7.58

(8:19)

12.2

(5:10)

Strength training

1:00:00

Biking

43:00

8.5

(5:04)

13.68

(3:09)

Total

2:46:00

16.08

25.88

2:46

0:00

7 AM

Running (Run 2 Ladder) 1:03:00 [5] 7.58 mi (8:19 / mi)
ahr:169 max:185 shoes: Nike Zoom Vapor Fly

8 AM

Strength training (tri and shoulders) 1:00:00 [3]

Biking 43:00 [3] 8.5 mi (5:04 / mi)