Training Log Archive: FlavieDIn the 1 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
6 AM
Running (Hilly Run ) 1:50:00 [4] 6.81 mi (16:09 / mi)
ahr:147 max:173 shoes: Hoka Speedgoat 2
Trail
Tough run with 20mph head wind the first 30mn or so and snow.
I felt great running up all hills except for the deep snow part ones.
Tough run with 20mph head wind the first 30mn or so and snow.
I felt great running up all hills except for the deep snow part ones.
8 AM
Strength training (Tri and Bi) 55:00 [3]
10 AM
Functionnal Leg trg 35:00 [4]
High intensity circuit to strengthen my ankles and bring more balance to my leg muscles. Specific for trail running on technical terrain.
11 AM
Biking 25:00 [3] 5.3 mi (4:43 / mi)