Training Log Archive: FlavieD

In the 1 days ending Mar 19, 2019:

activity

time

miles

Running

59:00

6.41

(9:12)

10.32

(5:43)

Biking

50:00

9.0

(5:33)

14.48

(3:27)

Total

1:49:00

15.41

(7:04)

24.8

(4:24)

1:49

0:00

6 AM

Running (Run 4 Recovery run) 59:00 [3] 6.41 mi (9:12 / mi)
ahr:147 max:168 shoes: Nike Fly Knit

Bike path/trails

8 AM

Biking 50:00 [3] 9.0 mi (5:33 / mi)