Training Log Archive: FlavieD

In the 1 days ending Apr 14, 2019:

activity

time

miles

Functionnal Leg trg

1:10:00

Biking

50:00

9.3

(5:23)

14.97

(3:20)

Running

45:00

5.1

(8:49)

8.21

(5:29)

Total

2:45:00

14.4

23.18

2:45

0:00

7 AM

Running (Run 2 Track) 45:00 [4] 5.1 mi (8:49 / mi)
shoes: Nike Fly Knit

Legs were still tired from yesterday's long run and felt heavy.
Did go to the track by my house. Fun!

8 AM

Functionnal Leg trg 1:10:00 [3]

10 AM

Biking 50:00 [3] 9.3 mi (5:23 / mi)