Training Log Archive: FlavieD

In the 1 days ending Jun 25, 2019:

activity

time

miles

Running

59:00

7.06

(8:21)

11.36

(5:12)

Biking

45:00

9.0

(5:00)

14.48

(3:06)

Total

1:44:00

16.06

(6:29)

25.85

(4:01)

1:44

0:00

6 AM

Running (Run 4 Recovery) 59:00 [3] 7.06 mi (8:21 / mi)
ahr:150 shoes: Nike Fly Knit

Bike path/flat trails

8 AM

Biking 45:00 [3] 9.0 mi (5:00 / mi)