Training Log Archive: FlavieDIn the 1 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
5 AM
Running (Run 2 Trail w/out - loops) 1:25:00 [4] 9.0 mi (9:27 / mi)
ahr:160 max:174 shoes: Sportiva Kaptiva
Had a really tough first loop due to my bruised thigh. I couldn't have a full range of motion. As I kept running it was manageable.
Hot temp: 80 in the am
1st loop: 31.22mn - 10.23 pace
2nd loop: 24.31 - 8.07 pace
3rd loop: 29.02 - 9.31 pace
Hot temp: 80 in the am
1st loop: 31.22mn - 10.23 pace
2nd loop: 24.31 - 8.07 pace
3rd loop: 29.02 - 9.31 pace
7 AM
Strength training 1:00:00 [4]