Training Log Archive: FlavieD

In the 1 days ending Jul 28, 2019:

activity

time

miles

Strength training

1:10:00

Biking

1:00:00

14.5

(4:08)

23.33

(2:34)

Running

50:00

5.75

(8:42)

9.25

(5:24)

Total

3:00:00

20.25

32.59

3:00

0:00

7 AM

Running (Run 2 temp) 50:00 [3] 5.75 mi (8:42 / mi)
ahr:156 shoes: Nike Pegasus 35 Premium

TM
Still feeling a bit tired. High HR and a bit of heavy legs

8 AM

Strength training (Legs) 1:10:00 [3]

9 AM

Biking 1:00:00 [3] 14.5 mi (4:08 / mi)