Training Log Archive: FlavieDIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
6 AM
Running (Run 2 Flat Tempo ) 59:00 [4] 7.14 mi (8:16 / mi)
ahr:164 max:179 shoes: Sportiva Bushido
Flat tempo felt "easier" than other times. I was a bit more comfortable sustaining it.
7 AM
Strength training (Back and Biceps) 1:10:00 [3]
Saturday Aug 12, 2017 #
6 AM
Running (Run 1 Rolling) 2:03:00 [3] 13.23 mi (9:18 / mi)
ahr:163 max:169 shoes: Salomon Sense Pro 2
Friday Aug 11, 2017 #
6 AM
Running (Run 5 Easy Recovery Run) 46:00 [3] 5.74 mi (8:01 / mi)
ahr:166 max:184 shoes: Nike Air Zoom Pegasus 33
Wednesday Aug 9, 2017 #
6 AM
Running (Run 3 Up/Down Hill) 1:42:00 [5] 8.4 mi (12:09 / mi)
shoes: Salomon Sense Pro 2
Marshall Mesa Hill.
Tuesday Aug 8, 2017 #
6 AM
Strength training (Triceps and Shoulder) 1:00:00 [3]
7 AM
Running (Run/Walk 5 ) 1:00:00 [3] 5.8 mi (10:21 / mi)
shoes: Nike Air Zoom Pegasus 33