In the 7 days ending Aug 27, 2017:
Running (Run 2 EZ Rolling) 2:10:00 [3] 12.2 mi (10:39 / mi) ahr:154 max:182 shoes: Salomon Sense Pro 2
Running (Run 1EZ Hilly Trail Run) 2:00:00 [3] 9.47 mi (12:40 / mi) ahr:157 max:182 shoes: Salomon Sense Pro 2
Strength training (Back and Biceps) 1:00:00 [4]
Running (Run 3 Progression Run) 1:00:00 [4] 5.85 mi (10:15 / mi) ahr:155 shoes: Nike Air Zoom Pegasus 33
Running (Run 4 EZ Hilly Recovery R) 1:31:00 [3] 8.15 mi (11:10 / mi) ahr:158 max:181 shoes: Salomon Sense Pro 2
Running (Walk 5 TM Uphill walk ) 30:00 [3] 1.8 mi (16:40 / mi)
Strength training (Triceps and Shoulder) 1:05:00 [4]
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