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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FlavieD

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running5 10:04:18 32.99 53.09
  Strength training 1 1:00:00
  Total6 11:04:18 32.99 53.09

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MoTuWeThFrSaSu

Saturday Sep 2 #

5 AM

Running (Walk 1 Mt Baldy) 6:06:00 [2] 12.9 mi (28:22 / mi)
ahr:99 max:107 shoes: Sportiva Bushido

Thursday Aug 31 #

6 AM

Running (Run 4 EZ Hilly) 1:24:00 [3] 6.96 mi (12:04 / mi)
ahr:161 max:181 shoes: Salomon Sense Pro 2

Wednesday Aug 30 #

6 AM

Running (Run3 RollingT Mn onMn off) 50:37 [4] 5.61 mi (9:01 / mi)
ahr:178 max:189

Tuesday Aug 29 #

6 AM

Running (Run2 Hill Cruise Interval) 1:13:41 [4] 7.52 mi (9:48 / mi)
ahr:154 max:179 shoes: Salomon Sense Pro 2

Monday Aug 28 #

Running (Walk 5 TM Uphill walk ) 30:00 [3]

Weigh Vest
6 AM

Strength training (Triceps and Shoulder) 1:00:00 [3]

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