Training Log Archive: FlavieDIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 2, 2017 #
5 AM
Running (Walk 1 Mt Baldy) 6:06:00 [2] 12.9 mi (28:22 / mi)
ahr:99 max:107 shoes: Sportiva Bushido
Thursday Aug 31, 2017 #
6 AM
Running (Run 4 EZ Hilly) 1:24:00 [3] 6.96 mi (12:04 / mi)
ahr:161 max:181 shoes: Salomon Sense Pro 2
Wednesday Aug 30, 2017 #
6 AM
Running (Run3 RollingT Mn onMn off) 50:37 [4] 5.61 mi (9:01 / mi)
ahr:178 max:189
Tuesday Aug 29, 2017 #
6 AM
Running (Run2 Hill Cruise Interval) 1:13:41 [4] 7.52 mi (9:48 / mi)
ahr:154 max:179 shoes: Salomon Sense Pro 2
Monday Aug 28, 2017 #
Running (Walk 5 TM Uphill walk ) 30:00 [3]
Weigh Vest
6 AM
Strength training (Triceps and Shoulder) 1:00:00 [3]