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Training Log Archive: FlavieD

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running5 4:16:08 24.31(10:32) 39.12(6:33)
  Strength training 3 3:00:00
  Total8 7:16:08 24.31 39.12

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MoTuWeThFrSaSu

Sunday Sep 17 #

6 AM

Running (Run 2 EZ/Fartlek Rolling) 50:51 [2] 5.28 mi (9:38 / mi)
ahr:149 shoes: Salomon Sense Pro 2

Felt tired all week during work outs .

Saturday Sep 16 #

6 AM

Running (Run 1 Rolling EZ) 1:38:00 [3] 10.02 mi (9:47 / mi)
ahr:153 max:186 shoes: Salomon Sense Pro 2

Felt tired and sluggish.

Friday Sep 15 #

6 AM

Strength training (Back ) 1:00:00 [4]

6 PM

Running (Walk 5 - Hike) 47:17 [2] 2.6 mi (18:11 / mi)
shoes: Salomon Sense Pro 2

Sugarloaf Mtn

Thursday Sep 14 #

6 AM

Strength training (Quads and Hams) 1:00:00 [4]

7 AM

Running (Run 4 Easy Recovery run) 30:00 [2] 3.21 mi (9:21 / mi)
ahr:153 shoes: Nike Air Zoom Pegasus 33 New

Tuesday Sep 12 #

Running (Run 3 Easy Recovery run) 30:00 [2] 3.2 mi (9:22 / mi)
max:156 shoes: Nike Air Zoom Pegasus 33 New

6 AM

Strength training (Triceps and Shoulder) 1:00:00 [4]

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