Training Log Archive: FlavieDIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
8 AM
Strength training (Arms) 1:00:00 [4]
9 AM
Running (Walk 4 TM Uphill walk ) 30:00 [3]
Saturday Sep 23, 2017 #
6 AM
Running (Uphill walk TM) 1:00:00 [3]
Weight Vest
Friday Sep 22, 2017 #
6 AM
Running (Run 3 - Aborted) 42:00 [1] 3.81 mi (11:01 / mi)
ahr:140 shoes: Salomon Sense Pro 2
Could not complete work out due to scar tissue pain.(left hamstring in particular).
Did a light jog back to the car.
Did a light jog back to the car.
Thursday Sep 21, 2017 #
6 AM
Strength training (Legs) 56:00 [3]
Wednesday Sep 20, 2017 #
6 AM
Running (Run 2 Flat/ Rolling) 1:18:00 [3] 7.52 mi (10:22 / mi)
ahr:148 (injured) shoes: Salomon Sense Pro 2
Halfway through the run I had to tremendously slow down and even walk due to sharp and incapacitating scar tissue pain. Finished the session walking.
I started lifting legs again and it created the scar tissue pain to
resurface very quickly.
I wanted to go back to lifting legs once a week since I only have one race coming up and in December.
PT had recommended I didn't lift legs at all when I had several races to get ready for.
Will have to go back to PT and see if there is solution for me to keep lifting.
I started lifting legs again and it created the scar tissue pain to
resurface very quickly.
I wanted to go back to lifting legs once a week since I only have one race coming up and in December.
PT had recommended I didn't lift legs at all when I had several races to get ready for.
Will have to go back to PT and see if there is solution for me to keep lifting.
Tuesday Sep 19, 2017 #
Strength training (Back ) 55:00 [3]
6 AM
Running (Run 4 Flat Easy Run) 59:45 [3] 6.79 mi (8:48 / mi)
ahr:179 shoes: Nike Air Zoom Pegasus 33