Training Log Archive: FlavieDIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
6 AM
Running (Run 2 Progression) 1:40:00 [4] 7.54 mi (13:16 / mi)
ahr:161 max:197 shoes: Sportiva Bushido
Hilly trail very few flats.
9 AM
Strength training (Back and Shoulder) 1:00:00 [3]
Saturday Nov 4, 2017 #
Running (Run 1 Rolling trail ) 2:46:00 [4] 15.25 mi (10:53 / mi)
ahr:152 max:182 shoes: Sportiva Bushido
Friday Nov 3, 2017 #
6 AM
Running (Walk/Run ) 1:00:00 [3] 4.0 mi (15:00 / mi)
ahr:133 max:180 shoes: Nike Air Zoom Pegasus 33
With Weight vest
Thursday Nov 2, 2017 #
6 AM
Running (Run 4 ) 1:02:00 [3] 7.18 mi (8:38 / mi)
ahr:166 max:181 shoes: Nike Air Zoom Pegasus 33
Monday Oct 30, 2017 #
8 AM
Running (Run 5 Easy Recovery Run) 58:42 [3] 6.66 mi (8:49 / mi)
ahr:158 max:186 shoes: Nike Air Zoom Pegasus 33