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Training Log Archive: FlavieD

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running5 5:34:00 34.33(9:44) 55.25(6:03)
  Strength training 2 2:00:00
  Total7 7:34:00 34.33 55.25

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

6 AM

Running (Run 2 Flat Tempo ) 34:00 [4] 4.43 mi (7:41 / mi)
ahr:156 shoes: Nike Air Zoom Pegasus 33

Bike bath/Trails
8 AM

Strength training (Arms) 1:00:00 [3]

Saturday Nov 11, 2017 #

6 AM

Running (Run 1 Long Run) 1:40:00 [3] 10.95 mi (9:08 / mi)
ahr:140 max:156 shoes: Nike Air Zoom Pegasus 33

Ran on trail/Bike path mostly flat.

Friday Nov 10, 2017 #

6 AM

Strength training (Back and Shoulder) 1:00:00 [3]

Thursday Nov 9, 2017 #

6 AM

Running (Run4 Rolling Recovery) 1:11:00 [3] 6.63 mi (10:43 / mi)
ahr:161 max:174 shoes: Salomon Sense Pro 2

Hilly terrain

Wednesday Nov 8, 2017 #

6 AM

Running (Run 3 Hilly Run w/sprints) 1:09:00 [4] 5.48 mi (12:35 / mi)
ahr:144 max:180 shoes: Sportiva Bushido

Tuesday Nov 7, 2017 #

6 AM

Running (Run 5 Easy Recovery Run) 1:00:00 [3] 6.84 mi (8:46 / mi)
ahr:153 max:180 shoes: Salomon Sense Pro 2

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