Training Log Archive: FlavieDIn the 7 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
6 AM
Running (Run 2 Flat Marathon w/out) 48:00 [3] 5.53 mi (8:41 / mi)
ahr:146 max:160 shoes: Nike Air Zoom Pegasus 33
7 AM
Strength training (Arms) 1:00:00 [3]
Saturday Nov 25, 2017 #
6 AM
Running (Run 1 Rolling EZ) 1:47:00 [3] 10.48 mi (10:13 / mi)
ahr:151 shoes: Sportiva Bushido
Friday Nov 24, 2017 #
6 AM
Running (Run 5 Easy Run/Hike) 2:30:00 [3] 7.26 mi (20:40 / mi)
ahr:141 max:180
Half ran/Hiked up an alpine lake with dog in backback :). Ran all the way down.
Good altitude training at 10,000' and good climb with 1400" gain.
Good altitude training at 10,000' and good climb with 1400" gain.
Thursday Nov 23, 2017 #
6 AM
Running (Run 3 Hilly ) 57:00 [3] 3.6 mi (15:50 / mi)
ahr:167 shoes: Salomon Sense Pro 2
Steep Hill
Wednesday Nov 22, 2017 #
6 AM
Strength training (Legs ) 1:00:00 [3]
Tuesday Nov 21, 2017 #
6 AM
Running (Run 4 Rolling ) 45:00 [3] 5.2 mi (8:39 / mi)
ahr:165 shoes: Nike Air Zoom Pegasus 33
On TM.
7 AM
Strength training (Back and Shoulder) 1:00:00 [3]