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Training Log Archive: FlavieD

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running4 4:58:51 28.59(10:27) 46.01(6:30)
  Strength training 3 3:00:00
  Total7 7:58:51 28.59 46.01

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MoTuWeThFrSaSu

Sunday Dec 3 #

6 AM

Running (Run 2 Speed workout) 52:51 [4] 5.61 mi (9:25 / mi)
ahr:152 max:174 shoes: Nike Air Zoom Pegasus 33 New

On bike bath.
Was at about 6:20 on the last 2 x800.
Felt good.
7 AM

Strength training (Arms) 1:00:00 [3]

Saturday Dec 2 #

6 AM

Running (Run 1 ) 2:31:00 [3] 14.43 mi (10:28 / mi)
ahr:158 max:184 shoes: Salomon Sense Pro 2

Rolling trails and some hills.

Friday Dec 1 #

Note

Run 4 Not Completed.
Felt exhausted upon waking in part due to a tough leg work out the day
before I think.

Thursday Nov 30 #

6 AM

Strength training (Legs) 1:00:00 [3]

Wednesday Nov 29 #

6 AM

Running (Run 3 ) 1:05:00 [4] 5.45 mi (11:56 / mi)
ahr:159 max:179 shoes: Salomon Sense Pro 2

Hilly trail

Tuesday Nov 28 #

Running (Walk 5 TM Uphill ) 30:00 [3] 3.1 mi (9:41 / mi)

Weight Vest
15%Incline
6 AM

Strength training (Back and Shoulder) 1:00:00 [3]

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