Training Log Archive: FlavieDIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2017 #
6 AM
Running (Run 2 Flat Tempo ) 48:53 [5] 5.85 mi (8:21 / mi)
ahr:153 max:175 shoes: Nike Air Zoom Pegasus 33
4 miles @ 7.30
Saturday Dec 9, 2017 #
6 AM
Running (Run Long Flat) 2:31:00 [4] 15.1 mi (10:00 / mi)
ahr:128 max:146 shoes: Nike Air Zoom Pegasus 33
Friday Dec 8, 2017 #
6 AM
Running (Run 4 Easy Rolling) 1:18:00 [3] 7.22 mi (10:48 / mi)
ahr:144 max:161 shoes: Salomon Sense Pro 2
Thursday Dec 7, 2017 #
6 AM
Strength training (Legs) 1:00:00 [4]
Wednesday Dec 6, 2017 #
6 AM
Running (Run 3 TM Hill Progression) 1:00:00 [5] 7.0 mi (8:34 / mi)
ahr:158 max:192 shoes: Nike Air Zoom Pegasus 33
Progression 1 Completed up to 9%incline @9.30
Progression 2 8%@9.15
Progression 3 8%@9.00
Progession lasted the full hour.
Progression 2 8%@9.15
Progression 3 8%@9.00
Progession lasted the full hour.
Tuesday Dec 5, 2017 #
6 AM
Running (Run 5 Easy Run) 45:00 [3] 5.1 mi (8:49 / mi)
TM
7 AM
Strength training (Back and Shoulder) 1:00:00 [4]