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Training Log Archive: FlavieD

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running5 5:58:23 31.87 51.29
  Strength training 3 3:00:00
  Total8 8:58:23 31.87 51.29

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Sunday Jan 21 #

10 AM

Running (Run 1 Hilly Trail Run) 2:13:00 [4] 10.7 mi (12:26 / mi)
ahr:158 max:169 shoes: Sportiva Bushido

1st time running with another trail runner and a fast one!
Challenged me ! He adjusted his pace but for some reason I always seem to struggle so much with even a 9:00 pace in the first half hour of a run.
Today I almost felt like a bonk feeling. My quads felt burned out so fast.
Felt better after a gel and I am thinking I might need to up my carb intake pre-run.

1500" vert.

Snowy conditions about 10" but still runnable just harder effort.

Saturday Jan 20 #

6 AM

Running (Run 4 Recovery Run) 1:01:00 [3] 6.33 mi (9:38 / mi)
ahr:135 max:150 shoes: Nike Air Zoom Pegasus 33

Friday Jan 19 #

8 AM

Strength training (Legs) 1:00:00 [4]

Thursday Jan 18 #

7 AM

Running (Run 3 TM Hill Progression) 1:05:23 [5] 7.13 mi (9:10 / mi)
ahr:158 max:182 shoes: Nike Air Zoom Pegasus 33

1st Progression up to 9%
2nd up to 8%
3rd up to 8%
9 AM

Strength training (Arms) 1:00:00 [4]

Wednesday Jan 17 #

7 AM

Running (Run 2 Flat Tempo ) 1:09:00 [4] 7.71 mi (8:57 / mi)
ahr:159 max:169 shoes: Nike Air Zoom Pegasus 33

TM
My hear rate went down on the last 3 progression.

Tuesday Jan 16 #

6 AM

Running (Walk 5 TM Uphill walk ) 30:00 [4]
ahr:154

W Vest 40pd
7 AM

Strength training (Back and Shoulder) 1:00:00 [4]

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