Training Log Archive: FlavieDIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
10 AM
Running (Run 1 Hilly Trail Run) 2:13:00 [4] 10.7 mi (12:26 / mi)
ahr:158 max:169 shoes: Sportiva Bushido
1st time running with another trail runner and a fast one!
Challenged me ! He adjusted his pace but for some reason I always seem to struggle so much with even a 9:00 pace in the first half hour of a run.
Today I almost felt like a bonk feeling. My quads felt burned out so fast.
Felt better after a gel and I am thinking I might need to up my carb intake pre-run.
1500" vert.
Snowy conditions about 10" but still runnable just harder effort.
Challenged me ! He adjusted his pace but for some reason I always seem to struggle so much with even a 9:00 pace in the first half hour of a run.
Today I almost felt like a bonk feeling. My quads felt burned out so fast.
Felt better after a gel and I am thinking I might need to up my carb intake pre-run.
1500" vert.
Snowy conditions about 10" but still runnable just harder effort.
Saturday Jan 20, 2018 #
6 AM
Running (Run 4 Recovery Run) 1:01:00 [3] 6.33 mi (9:38 / mi)
ahr:135 max:150 shoes: Nike Air Zoom Pegasus 33
Friday Jan 19, 2018 #
8 AM
Strength training (Legs) 1:00:00 [4]
Thursday Jan 18, 2018 #
7 AM
Running (Run 3 TM Hill Progression) 1:05:23 [5] 7.13 mi (9:10 / mi)
ahr:158 max:182 shoes: Nike Air Zoom Pegasus 33
1st Progression up to 9%
2nd up to 8%
3rd up to 8%
2nd up to 8%
3rd up to 8%
9 AM
Strength training (Arms) 1:00:00 [4]
Wednesday Jan 17, 2018 #
7 AM
Running (Run 2 Flat Tempo ) 1:09:00 [4] 7.71 mi (8:57 / mi)
ahr:159 max:169 shoes: Nike Air Zoom Pegasus 33
TM
My hear rate went down on the last 3 progression.
My hear rate went down on the last 3 progression.
Tuesday Jan 16, 2018 #
6 AM
Running (Walk 5 TM Uphill walk ) 30:00 [4]
ahr:154
W Vest 40pd
7 AM
Strength training (Back and Shoulder) 1:00:00 [4]