Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FlavieD

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running5 5:45:18 38.05(9:04) 61.24(5:38)
  Strength training 3 2:30:00
  Total8 8:15:18 38.05 61.24

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

8 AM

Strength training (Legs) 1:00:00 [4]

Saturday Jan 27 #

6 AM

Running (Run 1 Flat Road) 2:00:00 [4] 13.4 mi (8:57 / mi)
ahr:164 max:191 shoes: Nike Air Zoom Pegasus 33

Friday Jan 26 #

6 AM

Running (Run 4 Recovery Run) 1:07:00 [3] 7.2 mi (9:18 / mi)
ahr:147 max:163 shoes: Nike Air Zoom Pegasus 33

Thursday Jan 25 #

6 AM

Running (Run 3 Uphill TM) 58:18 [5] 6.37 mi (9:09 / mi)
ahr:164 max:192 shoes: Nike Air Zoom Pegasus 33

This was probably the toughest TM work out I have done as far as how
challenging it was. I almost had to stop halfway to recover.

It was a lot harder of a work out than Run 2 Flat VO2 Max.
I was actually almost always at my VO2 max heart-rate during run 3.

What I noticed is that each time I start off running at not even a fast pace and in particular running slightly uphill I am immediately so challenged.
This happened on Sunday when I tagged along for a run and my friend immediately jogged uphill without any difficulty.
It was that same frustration with the uphills I have encountered during races where I literally have no leg power and seem to bonk.
Maybe still a carb deficit issue?
7 AM

Strength training (Arms) 45:00 [4]

Wednesday Jan 24 #

6 AM

Running (Run 2 VO2Max) 1:10:00 [4] 7.92 mi (8:50 / mi)
ahr:157 max:182 shoes: Nike Air Zoom Pegasus 33

Felt strong.
Did not have to slow down during the 1mn recovery @9.30.

Tuesday Jan 23 #

6 AM

Running (Run 5 Easy Run) 30:00 [3] 3.16 mi (9:30 / mi)
ahr:152 max:173

TM with incline variations
7 AM

Strength training (Back and Shoulder) 45:00 [4]

« Earlier | Later »