Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FlavieD

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running5 5:12:13 33.82(9:14) 54.43(5:44)
  Strength training 3 2:40:00
  Total8 7:52:13 33.82 54.43

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

7 AM

Strength training (Legs) 1:00:00 [4]

Saturday Feb 3 #

6 AM

Running (Run 1 Flat \) 2:00:00 [3] 13.31 mi (9:01 / mi)
ahr:161 max:193 shoes: Nike Air Zoom Pegasus 33

Half Bike path/Half trail
Trail closed - muddy

Friday Feb 2 #

6 AM

Running (Run 4 Easy Run ) 45:46 [3] 5.2 mi (8:48 / mi)
ahr:153 max:169 shoes: Salomon Sense Pro 2

Thursday Feb 1 #

6 AM

Running (Run 3 Easy run) 56:27 [4] 6.35 mi (8:53 / mi)
ahr:159 max:182 shoes: Sportiva Bushido

Wednesday Jan 31 #

6 AM

Running (Run 2) 1:00:00 [4] 6.86 mi (8:45 / mi)
ahr:150 max:163 shoes: Nike Air Zoom Pegasus 33

TM
7 AM

Strength training (Arms) 40:00 [4]

Tuesday Jan 30 #

6 AM

Running (Walk 5 TM Uphill walk ) 30:00 [4] 2.1 mi (14:17 / mi)
ahr:159

Weight Vest
7 AM

Strength training (Back and Shoulder) 1:00:00 [4]

« Earlier | Later »