Running (Run 2 Flat Tempo ) 1:00:00  7.03 mi (8:32 / mi) ahr:150 max:163 shoes: Nike Air Zoom Pegasus 33
Did a full 30mn at 7:40 and it was tough !
I considered stopping and not being able to continue on/sustain the pace. It was really tougher than I though it would be at this pace. For some reason I always feel that I am working harder for the same pace on the TM than outside.