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Training Log Archive: FlavieD

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running5 6:01:14 35.56 57.23
  Strength training 2 2:00:00
  Total7 8:01:14 35.56 57.23

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MoTuWeThFrSaSu

Sunday Feb 18 #

7 AM

Running (Run 1 Rolling/hills EZ) 2:00:00 [4] 11.95 mi (10:02 / mi)
ahr:153 max:176 shoes: Nike Air Zoom Pegasus 33

Saturday Feb 17 #

6 AM

Running (Run 4 Rolling Trail) 1:10:00 [3] 6.87 mi (10:11 / mi)
ahr:154 max:171 shoes: Sportiva Bushido

Was going for Run 1 but ended up being run 4.
Very windy over 40mph gust.
Also gloves were too light for the windchill and hands were turning blue.
9 AM

Strength training (Arms) 1:00:00 [4]

Friday Feb 16 #

7 AM

Strength training (Back and Shoulder) 1:00:00 [4]

Thursday Feb 15 #

6 AM

Running (Run 3) 1:05:00 [5] 7.85 mi (8:17 / mi)
ahr:158 max:186 shoes: Nike Air Zoom Pegasus 33

Wednesday Feb 14 #

6 AM

Running (Run 2 Flat Speed Work out) 1:16:14 [5] 8.89 mi (8:35 / mi)
ahr:161 max:179 shoes: Nike Air Zoom Pegasus 33

Tuesday Feb 13 #

6 AM

Running (Walk 5 TM Uphill walk ) 30:00 [4]
ahr:169 max:175

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