Training Log Archive: FlavieDIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
5 AM
Running hills (Run 4 Hilly Trail Run ) 1:20:00 [3] 6.46 mi (12:23 / mi)
ahr:136 max:163 shoes: Sportiva Bushido
Forgot about daylight saving and ended up running in the dark the entire run.
Good practice though to be in "night" conditions.
Felt great running up the hills. Heartrate stayed low.
Didn't experience any tightness on the trail vs cement/hard surface.
Good practice though to be in "night" conditions.
Felt great running up the hills. Heartrate stayed low.
Didn't experience any tightness on the trail vs cement/hard surface.
Saturday Mar 10, 2018 #
5 AM
Running (Run 1 ) 2:47:00 [4] 18.3 mi (9:08 / mi)
ahr:153 max:174 shoes: Nike Air Zoom Pegasus 33
Windy for the last hour 17mph
Struggled past the 1:hr30 mark.
Legs felt heavy and I found myself out of breath when pushing to hit the 8.10 consistently.. Scar tissue started to get tight and cumbersome but not a big worry. Might need to go see Mark one more time to loosen things up the unless I can manage it with rolling.
That said The tightness was also due to the fact that I had to run in my worn out 600+ miles shoes again (new Nike were too small and ordered a size up) and most of the run was on cement vs dirt road.
Struggled past the 1:hr30 mark.
Legs felt heavy and I found myself out of breath when pushing to hit the 8.10 consistently.. Scar tissue started to get tight and cumbersome but not a big worry. Might need to go see Mark one more time to loosen things up the unless I can manage it with rolling.
That said The tightness was also due to the fact that I had to run in my worn out 600+ miles shoes again (new Nike were too small and ordered a size up) and most of the run was on cement vs dirt road.
Friday Mar 9, 2018 #
7 AM
Strength training (Back ) 55:00 [4]
Thursday Mar 8, 2018 #
6 AM
Strength training (Arms) 45:00 [4]
7 AM
Running (Walk 5 TM Uphill walk ) 30:00 [4] 1.8 mi (16:40 / mi)
ahr:156 max:160
40pd weight vest
15% incline 2.5mph to 3mph
15% incline 2.5mph to 3mph
Wednesday Mar 7, 2018 #
6 AM
Running (Run 2 Tempo New pace) 1:00:00 [4] 6.9 mi (8:42 / mi)
ahr:154 max:169 shoes: Nike Zoom Vapor Fly
-Treadmill
-Felt good at the new 6.45 pace. It was hard and I had to push of course :) HR did not reach 182+ which is my VO2 max HR.
Surges were 1:30mn and I could have managed 2mn.
-Surges were on flat but I did add several hills over the course of the 1hr
-Felt good at the new 6.45 pace. It was hard and I had to push of course :) HR did not reach 182+ which is my VO2 max HR.
Surges were 1:30mn and I could have managed 2mn.
-Surges were on flat but I did add several hills over the course of the 1hr
7 AM
Strength training (Legs) 30:00 [3]
Extensions
BB Walking Lunges
Butt kicks
Tuesday Mar 6, 2018 #
6 AM
Running (Run 4 Easy Run ) 1:00:00 [3] 7.2 mi (8:20 / mi)
shoes: Nike Air Zoom Pegasus 33
7 AM
Strength training (Shoulders) 45:00 [4]