Training Log Archive: FlavieDIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
7 AM
Strength training (Arms) 1:00:00 [4]
Saturday May 5, 2018 #
8 AM
Running (Walk 5 TM Uphill walk ) 20:00 [5] 1.1 mi (18:11 / mi)
ahr:169 max:179
15%
Weight Vest
Weight Vest
9 AM
Strength training (Back ) 1:00:00 [4]
Friday May 4, 2018 #
6 AM
Running (Run 4 Rolling Recovery ) 45:00 [3] 4.75 mi (9:28 / mi)
ahr:157 max:166 shoes: Nike Zoom Vapor Fly
Treadmill
8 AM
Strength training (Shoulders) 50:00 [4]
Thursday May 3, 2018 #
6 AM
Running (Run 3 Rolling Trails) 1:11:00 [3] 6.32 mi (11:14 / mi)
ahr:159 max:178 shoes: Sportiva Bushido
Rainy and cold!
Wednesday May 2, 2018 #
8 AM
Running (Run 1 trail/dirt road) 1:12:00 [3] 7.79 mi (9:15 / mi)
ahr:151 max:161 shoes: Sportiva Bushido
Tagged along pro runner buddy.
Flatter than rolling.
Flatter than rolling.
Tuesday May 1, 2018 #
6 AM
Running (Run 2 Flat/ Hills tempo) 1:22:40 [5] 10.1 mi (8:11 / mi)
ahr:166 max:184 shoes: Nike Zoom Vapor Fly
Last 2 5minutes "hills" at 8:40 6% were so tough! I was at 184 HR and legs would have failed passed the 5minutes! I was really happy to have been able to push to keep the pace.
Highest HR average to date.
Felt as hard if not harder than hills repeats workouts.
Highest HR average to date.
Felt as hard if not harder than hills repeats workouts.