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Training Log Archive: FlavieD

In the 7 days ending May 13:

activity # timemileskm+m
  Running2 6:43:00 32.5(12:24) 52.3(7:42)
  Total2 6:43:00 32.5(12:24) 52.3(7:42)

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MoTuWeThFrSaSu

Sunday May 13 #

5 AM

Running race 5:45:00 [5] 25.4 mi (13:35 / mi)
shoes: Sportiva Bushido

DNF Hypothermia
Should have taken the time to get warm at aid station: change to my dry clothes but did not want to lose time.
Needed to be better prepared with gears.

Tuesday May 8 #

6 AM

Running (Run 2 Flat Progression) 58:00 [3] 7.1 mi (8:10 / mi)
ahr:161 max:181 shoes: Nike Zoom Vapor Fly

Breathing was laborious.
Felt a bit tired with heavy legs.

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