Training Log Archive: FlavieDIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
10 AM
Running (Course sweeping madmoose) 5:00:00 [3] 21.4 mi (14:01 / mi)
shoes: Sportiva Bushido
Used sweeping to run / walk and made up for Run 2.
Challenging course a lot of ups and downs.
Muddy/raining conditions
Challenging course a lot of ups and downs.
Muddy/raining conditions
Saturday May 19, 2018 #
6 AM
Running (Run 1 Hilly Run) 2:48:00 [3] 15.4 mi (10:55 / mi)
shoes: Sportiva Akasha
Still abnormally tired.
Felt defeated
The run was very laborious and I had to walk the steep hills and most hills
on and off
The weather was similar to Quad rock and even with a rainjacket that works
I still could not have gone another few hour without being close to hypothermia again. I need new gears to protect from the rainy cold days on long outings.
Felt defeated
The run was very laborious and I had to walk the steep hills and most hills
on and off
The weather was similar to Quad rock and even with a rainjacket that works
I still could not have gone another few hour without being close to hypothermia again. I need new gears to protect from the rainy cold days on long outings.
Friday May 18, 2018 #
6 AM
Running (Walk 5) 30:00 [5] 1.6 mi (18:45 / mi)
ahr:160 max:180 shoes: Nike Zoom Vapor Fly
Thursday May 17, 2018 #
Biking (Bike 6) 55:00 [3] 13.66 mi (4:02 / mi)
6 AM
Running (Run 3 30mnON/OFF) 55:00 [5] 6.0 mi (9:10 / mi)
ahr:175 max:198 shoes: Nike Zoom Vapor Fly
Toughest work out to date but I was also etremely tired.
Puked at the end on the treadmill.Had to step off the TM to recover and finish.
Legs had no strengh left.
H rate stayed really high.
Puked at the end on the treadmill.Had to step off the TM to recover and finish.
Legs had no strengh left.
H rate stayed really high.
8 AM
Strength training (Shoulders) 55:00 [3]
Tuesday May 15, 2018 #
6 AM
Running (Run 4 Recovery rolling) 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Sportiva Helios SR
Monday May 14, 2018 #
6 AM
Strength training (Back ) 1:00:00 [4]