Training Log Archive: FlavieD

In the 7 days ending Jul 22, 2018:

2:27

0:00

3 PM

Biking 1:04:00 [3] 13.0 mi (4:55 / mi)

9 AM

Hiking (TM Uphill) 30:00 [4] 1.98 mi (15:09 / mi)
ahr:143 max:153 shoes: Nike Zoom Vapor Fly

No weight vest.
3.8 pace

10 AM

Strength training (Back) 1:00:00 [4]

11 AM

Biking (Back/ forth gym) 20:00 [3] 4.5 mi (4:27 / mi)

10 AM

Running (Run 1 Rolling) 1:48:00 [3] 10.46 mi (10:19 / mi) +304m 9:28 / mi
ahr:149 max:163 shoes: Sportiva Akasha

Dodged a rattle snake staring right at me ...and that really took some energy away ! So scary. Screamed loud and jumped and sprinted away.
Hot 80++

6 AM

Running (Run 2 Hilly ) 1:05:00 [4] 4.55 mi (14:17 / mi) +341m 11:35 / mi
ahr:142 shoes: Sportiva Akasha

Feeling stronger and stronger running up hill.
Foot started to be a bit bothersome on the down hill.

8 AM

Biking 20:00 [3] 4.5 mi (4:27 / mi)

9 AM

Strength training (Tri and Bi) 1:00:00 [4]

8 AM

Running (Run 3 Med Flat effort) 56:00 [3] 6.63 mi (8:27 / mi)
ahr:154 max:176 shoes: Nike Zoom Vapor Fly

Got at mid morning with temp at 80+

11 AM

Biking 1:18:00 [3] 15.36 mi (5:05 / mi)

7 AM

Running (Run 4 Recovery run) 1:07:00 [3] 5.95 mi (11:16 / mi) +275m 9:51 / mi
ahr:142 max:158 shoes: Sportiva Akasha

Hilly trail

8 AM

Strength training (Shoulders) 1:00:00 [3]

10 AM

Biking (To and from gym) 20:00 [3] 4.5 mi (4:27 / mi)