Training Log Archive: FlavieDIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
9 AM
Running (Ran to the gym) 18:00 [4] 2.23 mi (8:04 / mi)
ahr:153 max:161 shoes: Sportiva Helios SR
Medium effort but tried to push.
80Degree
Flat
80Degree
Flat
10 AM
Strength training (Tri and Bi) 1:00:00 [4]
11 AM
Running (Ran back - longer route) 36:00 [4] 4.31 mi (8:21 / mi)
ahr:172 shoes: Sportiva Helios SR
Saturday Aug 11, 2018 #
9 AM
Strength training (Back) 1:00:00 [4]
10 AM
Biking (Medium effort-Rolling) 1:06:00 [3] 14.0 mi (4:43 / mi)
ahr:136 max:151
Friday Aug 10, 2018 #
5 AM
Hiking (Mount Audubon) 3:30:00 [4] 7.5 mi (28:00 / mi) +812m 20:57 / mi
ahr:137
Not a 14er but a 13er:)
Hiked up at a fast pace carryin AJ so I was hauling about 25pd total.
Shuffled down,
Hiked up at a fast pace carryin AJ so I was hauling about 25pd total.
Shuffled down,
Thursday Aug 9, 2018 #
10 AM
Running (TM Incline) 1:00:00 [5]
ahr:168 max:184 shoes: Nike Zoom Vapor Fly
Hard uphill.
Did 30mn with the weight vest and 30mn without at 15% incline as fast as I could sustain.
Did 30mn with the weight vest and 30mn without at 15% incline as fast as I could sustain.
11 AM
Strength training (Shoulders) 40:00 [4]