Training Log Archive: FlavieDIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 7, 2018 #
5 AM
Running (Run 3 Hilly) 1:09:00 [3] 5.54 mi (12:27 / mi) +457m 9:55 / mi
ahr:134 max:153 shoes: Sportiva Helios SR
9 AM
Strength training (Legs) 1:00:00 [4]
Saturday Oct 6, 2018 #
7 AM
Running (Run 1 Rolling) 3:00:00 [4] 18.0 mi (10:00 / mi)
ahr:151 max:181 shoes: Nike Zoom Vapor Fly
TM
Threw in 2 hills 15% with the weight vest to make it not too boring for a total of 50mn(30mn during the 2nd hr and 20mn 3rd hour).
Threw in 2 hills 15% with the weight vest to make it not too boring for a total of 50mn(30mn during the 2nd hr and 20mn 3rd hour).
Friday Oct 5, 2018 #
5 AM
Running (Run 4 Rolling) 58:00 [3] 6.0 mi (9:40 / mi)
ahr:154 max:168 shoes: Nike Zoom Vapor Fly
Thursday Oct 4, 2018 #
7 AM
Biking 55:00 [3] 11.2 mi (4:55 / mi)
Wednesday Oct 3, 2018 #
5 AM
Running (TM hilly walk) 32:00 [4] 1.74 mi (18:24 / mi)
ahr:150 max:168
Weight vest 30
15%
15%
6 AM
Biking 55:00 [3] 11.2 mi (4:55 / mi)
Tuesday Oct 2, 2018 #
5 AM
Running (Run 2 Flat tempo) 43:00 [4] 5.56 mi (7:44 / mi)
ahr:156 max:170 shoes: Nike Zoom Vapor Fly
6 AM
Biking 55:00 [3] 11.2 mi (4:55 / mi)
Monday Oct 1, 2018 #
7 AM
Biking 55:00 [3] 11.2 mi (4:55 / mi)