Training Log Archive: FlavieDIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 6, 2019 #
Running (Run 2 Flat Progression) 1:00:00 [4] 7.22 mi (8:19 / mi)
ahr:169 max:174 shoes: Nike Fly Knit
Went down to 8.12 pace .
Felt had to work really hard. High HR quickly
Strength training (Legs) 30:00 [4]
Saturday Jan 5, 2019 #
Running (Run 1 Rolling) 1:28:00 [3] 7.78 mi (11:19 / mi)
ahr:151 max:164 shoes: Sportiva Helios SR
Biking 50:00 [3] 9.8 mi (5:06 / mi)
Friday Jan 4, 2019 #
Strength training (Back) 1:00:00 [5]
Thursday Jan 3, 2019 #
Running (Run 3 Hilly) 55:00 [3] 5.65 mi (9:44 / mi)
ahr:145 max:165 shoes: Nike Fly Knit
Wednesday Jan 2, 2019 #
Running (Run 4 EZ Run) 47:00 [3] 4.97 mi (9:27 / mi)
ahr:151 max:160 shoes: Sportiva Akasha
Tuesday Jan 1, 2019 #
Strength training (Tri and Bi) 1:00:00 [4]
Biking (Trainer/Gym) 30:00 [3]
Monday Dec 31, 2018 #
Running (Run 5 recovery) 55:00 [3] 6.15 mi (8:57 / mi)
ahr:155 max:170 shoes: Nike Fly Knit
1st run after a month off and it was harder than I thought.
Felt out of breath quickly as if it was my first time running.
Wheezing throuhought the entire run. I never experienced that before.
Dry Heaving at the end. I felt really tired for that easy of a run.
Elevated HR
Strength training (Shoulders) 1:00:00 [4]