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Training Log Archive: FlavieD

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running5 5:53:00 39.94(8:50) 64.28(5:30)
  Strength training 2 2:00:00
  Biking2 1:45:00 16.45(6:23) 26.47(3:58)
  Total9 9:38:00 56.39 90.75

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

6 AM

Running 1:59:00 [4] 12.4 mi (9:36 / mi)
ahr:143 max:155 shoes: Hoka Speedgoat 2

The second hour was more laborious.
Legs felt pretty heavy throughout the run but my breathing felt better than the last few days.
Sometimes I felt that I was pushing hard but my pace remained quite slow.
Cold 15 with quite a few ice patches and snow
9 AM

Strength training (Legs) 1:00:00 [4]

11 AM

Biking 45:00 [3] 7.0 mi (6:26 / mi)

Saturday Jan 12, 2019 #

7 AM

Running (Run 2 Tempo) 1:05:00 [5] 8.16 mi (7:58 / mi)
ahr:169 max:182 shoes: Nike Fly Knit

TM pushed hard
EZ pace at 8.53

Marathon 7.53

Threshold 7.17
8 AM

Strength training (back and biceps) 1:00:00 [4]

10 AM

Biking 1:00:00 [3] 9.45 mi (6:21 / mi)

Snowy patches and glad I didn't fall!

Friday Jan 11, 2019 #

5 AM

Running (Run 3 Fartlek Hill) 55:00 [4] 6.4 mi (8:36 / mi)
ahr:155 max:178 shoes: Nike Pegasus 35 Premium

TM with inclines at 5% for 1mn

Thursday Jan 10, 2019 #

5 AM

Running (Run 4) 59:00 [3] 6.88 mi (8:35 / mi)
ahr:154 max:171 shoes: Nike Pegasus 35 Premium

TM - Flat

Tuesday Jan 8, 2019 #

5 AM

Running (Run 5 Flat Recovery) 55:00 [3] 6.1 mi (9:01 / mi)
ahr:158 max:171

High HR for the effort.
Still feeling winded quickly.

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