Training Log Archive: FlavieDIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 20, 2019 #
Running (Max VO2 Combo) 1:12:00 [5] 7.93 mi (9:05 / mi)
ahr:163 max:178 shoes: Nike Fly Knit
Functionnal Leg trg 1:30:00 [4]
Biking 44:00 [3] 7.9 mi (5:34 / mi)
Saturday Jan 19, 2019 #
Running (Hilly Run ) 1:50:00 [4] 6.81 mi (16:09 / mi)
ahr:147 max:173 shoes: Hoka Speedgoat 2
Tough run with 20mph head wind the first 30mn or so and snow.
I felt great running up all hills except for the deep snow part ones.
Strength training (Tri and Bi) 55:00 [3]
Functionnal Leg trg 35:00 [4]
Biking 25:00 [3] 5.3 mi (4:43 / mi)
Friday Jan 18, 2019 #
Strength training (Back) 1:00:00 [4]
Biking 35:00 [3] 7.4 mi (4:44 / mi)
Thursday Jan 17, 2019 #
Weight Vest (TM 15%) 48:00 [4] 2.6 mi (18:28 / mi)
ahr:153 max:168
Wednesday Jan 16, 2019 #
Running (Run 4 Flat Recovery) 55:00 [3] 5.81 mi (9:28 / mi)
ahr:153 max:168 shoes: Hoka Speedgoat 2
HR still high for the effort
Tuesday Jan 15, 2019 #
Running (Run 3 Rolling) 56:00 [4] 6.3 mi (8:53 / mi)
ahr:156 max:171 shoes: Nike Fly Knit
Strength training (Shoulders) 1:00:00 [4]