Training Log Archive: FlavieDIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
8 AM
Running (Run 2 Flat speed w/out) 1:05:00 [4] 6.35 mi (10:14 / mi)
ahr:158 max:178 shoes: Nike Fly Knit
TM
9 AM
Functionnal Leg trg 1:10:00 [3]
Saturday Feb 16, 2019 #
5 AM
Running (Run 1 Hily/rolling) 1:50:00 [3] 7.6 mi (14:28 / mi)
ahr:133 max:158 shoes: Hoka Speedgoat 2
Bunch of rock solid ice patches in some areas.
Didn t use spikes so walked and fell a few time !
Didn t use spikes so walked and fell a few time !
8 AM
Strength training (back and biceps) 1:00:00 [4]
Friday Feb 15, 2019 #
6 AM
Weight Vest 1:00:00 [4] 3.0 mi (20:00 / mi)
Thursday Feb 14, 2019 #
5 AM
Running (Run 3 Flat Speed w/out) 1:06:00 [5] 8.0 mi (8:15 / mi)
ahr:160 max:176 shoes: Nike Fly Knit
TM
Still tired . It's taking a while recover.
Made the paces .
Still tired . It's taking a while recover.
Made the paces .
7 AM
Strength training (tri and shoulders) 1:00:00 [4]
Tuesday Feb 12, 2019 #
6 AM
Running (Run 4 Rolling Recovery) 1:00:00 [3] 6.52 mi (9:12 / mi)
ahr:153 max:167 shoes: Nike Fly Knit
TM
Still feeling very tired .
Weak/heavy legs/elevated HR
Still feeling very tired .
Weak/heavy legs/elevated HR