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Training Log Archive: FlavieD

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running2 2:24:55 18.2(7:58) 29.29(4:57)
  Total2 2:24:55 18.2(7:58) 29.29(4:57)

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Sunday Feb 24 #

10 AM

Running race (Pueblo Half) 1:34:55 [5] 13.0 mi (7:18 / mi)
ahr:175 max:195 shoes: Nike Fly Knit

Didn't look at the watch just ran by feel.
Negative split from 7:40 to 7:05 .

Happy to say I gave my best effort. I made the mistake of thinking the last aid station was the finish and so I accelerated which caused me to puke profusely as I was at max effort. Also took a slight wrong right after. I was able to pick myself up and ran the last 1.5 mile to the finish. Finish with a 9:40 pace mile.

4th female and 15 thoverall/102

Friday Feb 22 #

5 AM

Running (Taper Run ) 50:00 [2] 5.2 mi (9:37 / mi)
ahr:147 max:165 shoes: Hoka Speedgoat 2

Snowy Bike path / trails
Flat

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