Training Log Archive: FlavieDIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
10 AM
Running race (Pueblo Half) 1:34:55 [5] 13.0 mi (7:18 / mi)
ahr:175 max:195 shoes: Nike Fly Knit
Didn't look at the watch just ran by feel.
Negative split from 7:40 to 7:05 .
Happy to say I gave my best effort. I made the mistake of thinking the last aid station was the finish and so I accelerated which caused me to puke profusely as I was at max effort. Also took a slight wrong right after. I was able to pick myself up and ran the last 1.5 mile to the finish. Finish with a 9:40 pace mile.
4th female and 15 thoverall/102
Negative split from 7:40 to 7:05 .
Happy to say I gave my best effort. I made the mistake of thinking the last aid station was the finish and so I accelerated which caused me to puke profusely as I was at max effort. Also took a slight wrong right after. I was able to pick myself up and ran the last 1.5 mile to the finish. Finish with a 9:40 pace mile.
4th female and 15 thoverall/102
Friday Feb 22, 2019 #
5 AM
Running (Taper Run ) 50:00 [2] 5.2 mi (9:37 / mi)
ahr:147 max:165 shoes: Hoka Speedgoat 2
Snowy Bike path / trails
Flat
Flat