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Training Log Archive: FlavieD

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 8:40:00 34.57(15:03) 55.63(9:21)
  Biking3 2:30:00 27.0(5:33) 43.45(3:27)
  Strength training 2 1:50:00
  Weight Vest1 35:00
  Total10 13:35:00 61.57 99.09

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MoTuWeThFrSaSu

Sunday Mar 31 #

5 AM

Running (Run 1 Mountain run) 6:00:00 [4] 17.0 mi (21:11 / mi)

6300"vert
Hiked/Ran
Took it easy but felt great overall.
Legs were tired though going up the last peak - Sanitas.

Saturday Mar 30 #

8 AM

Running (Run 2 fartlek rollimg) 1:00:00 [4] 6.72 mi (8:56 / mi)
ahr:167 max:178 shoes: Nike Pegasus 35 Premium

TM

Friday Mar 29 #

5 AM

Weight Vest 35:00 [4]

6 AM

Strength training 1:00:00 [4]

Thursday Mar 28 #

5 AM

Running (Run 3 Rolling) 50:00 [3] 5.5 mi (9:05 / mi)
ahr:154 max:172 shoes: Nike Fly Knit

TM
6 AM

Strength training 50:00 [4]

Wednesday Mar 27 #

7 AM

Biking 50:00 [3] 9.0 mi (5:33 / mi)

Tuesday Mar 26 #

6 AM

Running (Run 4 EZ Recovery) 50:00 [3] 5.35 mi (9:21 / mi)
ahr:142 max:162 shoes: Nike Fly Knit

7 AM

Biking 50:00 [3] 9.0 mi (5:33 / mi)

Monday Mar 25 #

7 AM

Biking 50:00 [3] 9.0 mi (5:33 / mi)

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