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Training Log Archive: FlavieD

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 5:52:00 34.58(10:11) 55.65(6:20)
  Biking3 2:16:00 18.0 28.97
  Functionnal Leg trg1 1:05:00
  Strength training 1 1:00:00
  Total9 10:13:00 52.58 84.62

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Sunday Apr 7 #

10 AM

Functionnal Leg trg 1:05:00 [3]

11 AM

Biking 36:00 [3]

Saturday Apr 6 #

5 AM

Running (Run 1 Hilly) 2:50:00 [5] 13.3 mi (12:47 / mi)
ahr:168 max:188 shoes: Sportiva Kaptiva

Tagged along with a really strong runner and pushed as hard as I could.Mountain and technical run. 3000ft gain.

Friday Apr 5 #

5 AM

Running (Run 2 Flat tempo) 50:00 [4] 6.1 mi (8:12 / mi)
ahr:167 max:179 shoes: Nike Pegasus 35 Premium

Ran at 7:10 on TM for 25mn
6 AM

Strength training 1:00:00 [3]

Thursday Apr 4 #

6 AM

Running (Run 4 Recovery run) 1:02:00 [3] 6.9 mi (8:59 / mi)
ahr:156 shoes: Nike Fly Knit

8 AM

Biking 50:00 [3] 9.0 mi (5:33 / mi)

Wednesday Apr 3 #

6 AM

Running (Run 3 Hill TM Progression) 1:10:00 [5] 8.28 mi (8:27 / mi)
ahr:169 max:189 shoes: Nike Fly Knit

First 2 progression up to 7% completed
Last progression went to 8% for 1mn

Monday Apr 1 #

7 AM

Biking 50:00 [3] 9.0 mi (5:33 / mi)

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