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Training Log Archive: FlavieD

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 4:45:00 32.02(8:54) 51.53(5:32)
  Biking3 2:30:00 27.3(5:30) 43.94(3:25)
  Strength training 2 2:00:00
  Functionnal Leg trg1 1:10:00
  Weight Vest1 30:00
  Total10 10:55:00 59.32 95.47

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MoTuWeThFrSaSu

Sunday Apr 14 #

7 AM

Running (Run 2 Track) 45:00 [4] 5.1 mi (8:49 / mi)
shoes: Nike Fly Knit

Legs were still tired from yesterday's long run and felt heavy.
Did go to the track by my house. Fun!
8 AM

Functionnal Leg trg 1:10:00 [3]

10 AM

Biking 50:00 [3] 9.3 mi (5:23 / mi)

Saturday Apr 13 #

6 AM

Running (Run 1 ) 3:00:00 [4] 20.1 mi (8:57 / mi)
ahr:152 max:185 shoes: Nike Fly Knit

Really happy with this run.
I hit the almost exact tempo each hour without looking at the pace on my watch.
I was really tired at the end of the work out. Felt pretty spent.

Friday Apr 12 #

8 AM

Biking 50:00 [3] 9.0 mi (5:33 / mi)

Thursday Apr 11 #

6 AM

Strength training 1:00:00 [4]

8 AM

Weight Vest 30:00 [4]

Wednesday Apr 10 #

6 AM

Strength training 1:00:00 [4]

Tuesday Apr 9 #

6 AM

Running (Run 4 Recovery ) 1:00:00 [3] 6.82 mi (8:48 / mi)
ahr:151 shoes: Nike Fly Knit

Monday Apr 8 #

7 AM

Biking 50:00 [3] 9.0 mi (5:33 / mi)

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