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Training Log Archive: FlavieD

In the 7 days ending Apr 21, 2019:

activity

time

miles

Running

6:20:45

39.69

(9:36)

63.88

(5:58)

Biking

3:05:00

35.0

(5:17)

56.33

(3:17)

Strength training

2:00:00

Functionnal Leg trg

1:00:00

Weight Vest

50:00

Total

13:15:45

74.69

120.2

3:59

0:00

» now

Sunday Apr 21, 2019 #

8 AM

Running (Run 2 tempo TM) 1:11:00 [5] 8.63 mi (8:14 / mi)
ahr:161 max:180 shoes: Nike Pegasus 35 Premium

I was pretty nauseous for the last 1M

10 AM

Functionnal Leg trg 1:00:00 [4]

11 AM

Biking 35:00 [3] 8.0 mi (4:22 / mi)

Saturday Apr 20, 2019 #

5 AM

Running (Run 1 Rolling) 2:59:00 [4] 17.3 mi (10:21 / mi)
ahr:152 max:178 shoes: Sportiva Kaptiva

Worst run this year.
Felt exhausted even though I was excited to run.
My body was quitting after 1 hr . Achy and heavy legs that wouldn't move.High HR.
I did have a pretty intense Weight vest work out on Thurdsay so maybe I had not recovered from that? I ran with the vest on and off at 15%.

9 AM

Strength training 1:00:00 [3]