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Training Log Archive: FlavieD

In the 7 days ending Apr 21:

activity # timemileskm+m
  Biking2 1:40:00 18.0(5:33) 28.97(3:27)
  Running1 1:10:45 8.11(8:43) 13.05(5:25)
  Strength training 1 1:00:00
  Total4 3:50:45 26.11 42.02

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MoTuWeThFrSaSu

Wednesday Apr 17 #

6 AM

Strength training 1:00:00 [4]

Tuesday Apr 16 #

5 AM

Running (Run 4 Recovery) 1:10:45 [3] 8.11 mi (8:43 / mi)
ahr:150 max:170 shoes: Nike Pegasus 35 Premium

Bike path
Felt exhausted. High HR. Heavy legs
6 AM

Biking 50:00 [3] 9.0 mi (5:33 / mi)

Monday Apr 15 #

7 AM

Biking 50:00 [3] 9.0 mi (5:33 / mi)

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